ARUGULA in the garden of the Gite La SOLEIADE

Receipe : PESTO of ARUGULA belonging to La SOLEIADE

Cross in the mixer the leaves of arugula, pine nuts and walnuts, Parmesan cheese, lemon juice. Mix and add some olive oil until obtain a homogeneous sauce. Serve according to your taste on pastas, fishes or poultry.

Good Appetite

The goodness of the ARUGULA

The leaves of the the arugula have a taste slightly pricking and raise the flavor of food. Its seeds are edible and contain diverse compounds which would have anti-cancer effects, also contain flavonoids which have antioxidizing properties